Lemon Zucchini Bread

Looking for a sweet summer treat that will leave both your taste buds and belly feeling happy? We have just the thing! Enjoy this low FODMAP lemon zucchini bread that is sure to be a crowd pleaser!  It’s also gluten free, dairy free, nut free and easy to make!  We doubled the recipe to make […]

Lemon Zucchini Bread

Looking for a sweet summer treat that will leave both your taste buds and belly feeling happy? We have just the thing! Enjoy this low FODMAP lemon zucchini bread that is sure to be a crowd pleaser!  It’s also gluten free, dairy free, nut free and easy to make!  We doubled the recipe to make […]

Quinoa Salad

Here is a recipe for a delicious and nutritious summer salad. Best part, it’s low FODMAP too! Quinoa Salad Low FODMAP, Gluten-Free Servings4-6 Prep Time20 minutes Cook Time20 minutes Ingredients 1 1/4cup quinoa(uncooked) 1cup arugulachopped 1/4cup pine nuts 2tablespoon walnutschopped 2tablespoon sunflower seeds 1/2cup fresh raspberrieschopped 3teaspoon sesame oil Instructions In a large skillet, on […]

Quinoa Salad

Here is a recipe for a delicious and nutritious summer salad. Best part, it’s low FODMAP too! Quinoa Salad Low FODMAP, Gluten-Free Servings4-6 Prep Time20 minutes Cook Time20 minutes Ingredients 1 1/4cup quinoa(uncooked) 1cup arugulachopped 1/4cup pine nuts 2tablespoon almondssliced 2tablespoon sunflower seeds 1/2cup dried cranberrieschopped 3teaspoon sesame oil Instructions In a large skillet, on […]

Spice Up Your Life

We use spices everyday while we’re cooking to add a little flavor and punch to classic dishes. By adding different spices to your foods, not only are you adding a tasty twist, but you could also be adding health benefits to your meal. Different spices can help combat disease and boost our bodies’ functions. What’s […]

Spice Up Your Life

We use spices everyday while we’re cooking to add a little flavor and punch to classic dishes. By adding different spices to your foods, not only are you adding a tasty twist, but you could also be adding health benefits to your meal. Different spices can help combat disease and boost our bodies’ functions. What’s […]

Poached Eggs and Avocado Toast

Here is a tasty recipe full of protein and healthy fats to help you to feel full and satisfied! Poached Egg with Toast 1 serving, 1 piece of toast each, 325 calories CuisineGluten Free Servings1 Prep Time5 minutes Cook Time10 minutes Ingredients 1large egg 1slice multigrain breadgluten-free 1/4cup avocado to taste salt to taste pepper […]

Keeping it Local, Fresh and Organic

One of the best resources we have to eat local, fresh, and organic foods are farmer’s markets. Now that it’s summer time, farmer’s markets are popping up everywhere. With a variety of vendors, locations, and sizes, farmer’s markets are great to take advantage of to purchase all kinds of delicious and nutritious foods. Not only are […]

Keeping it Local, Fresh and Organic

One of the best resources we have to eat local, fresh, and organic foods are farmer’s markets. Now that it’s summer time, farmer’s markets are popping up everywhere. With a variety of vendors, locations, and sizes, farmer’s markets are great to take advantage of to purchase all kinds of delicious and nutritious foods. Not only are […]

Raspberry Overnight Oats

Short on time in the morning? This yummy recipe is perfect because it can be made over night to be enjoyed in the morning. It is gluten-free, dairy-free, and low FODMAP! Raspberry Overnight Oats Gluten-free, Dairy-free, Low FODMAP, 308 calories per serving Servings1 Prep Time5 minutes Cook TimeNone! Ingredients 1/2cup gluten-free rolled oats 1/2cup almond […]