Healthy, Nut-Free Snacks for School

If peanuts are part of your go to snack that you pack your kids for school, it may be a safe idea to switch it up! Peanut allergies are one of the most common in younger children; many schools and classrooms are even nut-free as a precaution. Although nuts can be present in many easy […]

Wake Up, Breakfast is Waiting

Breakfast is a meal that can often get left behind on a busy morning. Whether there’s not enough time, you don’t feel hungry, or are simply out of ideas of a healthy way to start the day; it’s time to make breakfast part of your daily morning routine! Without eating something in the morning, you’re […]

Bucks Happening- Winner 2014- Best Nutritionist

Happy St. Patrick’s Day!  Thank you to my patients, friends and family who supported me with their votes for Best Nutritionist in Bucks County!  I just got the great news that I won 🙂 Congratulations to my fellow Registered Dietitian Nutritionists- Michelle Danella and Jennifer Lynn-Pullman, finalists, and Michelle Verona-Williams, also nominated! It is an […]

What is a Registered Dietitian

Registered Dietitians (RDs) are food and Nutrition Experts, translating the science of nutrition into practical solutions for healthy living. The expertise, training and credentials that back a Registered Dietitian are vital for promoting good nutrition.” Quote from http://eatrightphiladelphia.org/mission Registered Dietitians are highly trained Nutrition professionals that can help you with your individual needs and if […]