Precise Portions

Portion control is one of the best ways to manage your weight and keep your calories in check.  There are many ways to control portions from using measuring cups and spoons to comparing food portions to objects (3 oz protein = a deck of cards).  As a dietitian I find these methods time consuming for […]

Warning: Unknown: open(/home/content/80/3202880/tmp/sess_6ms7utdvi314263pgq5fgs9k60, O_RDWR) failed: No such file or directory (2) in Unknown on line 0

Warning: Unknown: Failed to write session data (files). Please verify that the current setting of session.save_path is correct () in Unknown on line 0