Poached Eggs and Avocado Toast

Here is a tasty recipe full of protein and healthy fats to help you to feel full and satisfied! Poached Egg with Toast 1 serving, 1 piece of toast each, 325 calories CuisineGluten Free Servings1 Prep Time5 minutes Cook Time10 minutes Ingredients 1large egg 1slice multigrain breadgluten-free 1/4cup avocado to taste salt to taste pepper […]

Keeping it Local, Fresh and Organic

One of the best resources we have to eat local, fresh, and organic foods are farmer’s markets. Now that it’s summer time, farmer’s markets are popping up everywhere. With a variety of vendors, locations, and sizes, farmer’s markets are great to take advantage of to purchase all kinds of delicious and nutritious foods. Not only are […]

Raspberry Overnight Oats

Short on time in the morning? This yummy recipe is perfect because it can be made over night to be enjoyed in the morning. It is gluten-free, dairy-free, and low FODMAP! Raspberry Overnight Oats Gluten-free, Dairy-free, Low FODMAP, 308 calories per serving Servings Prep Time 1 5 minutes Cook Time None! Servings Prep Time 1 […]

Don’t forget to wash your hands when grilling.

The summer time is prime time for all things social and outdoors. Memorial Day kicks off the grilling season! One of everyone’s favorite activities to do outside with friends and family is grilling. Whether you’re grilling chicken, burgers, or anything else you might be craving, it’s so important to remember the steps you can take from […]

Easy Gluten Free Muffins

While scrolling endlessly on Facebook, I came across this recipe while watching one of those thirty second cooking videos that have become so popular and decided to try it out.  Here is the super simple recipe to these delicious mini muffins!! These are super easy and most ingredients are probably lying around your house! The […]

Sweet Summer Treats

The summer heat is in full swing and it’s crucial to stay cool and healthy all summer long. Homemade summer snacks are always so much more delicious and healthy then those that come prepackaged. They are not only healthier, but fun to make and even better to devour. Below I shared some super easy snacks […]