Davida believes that food should look good, taste good, and most important- make us feel good! She specialized in weight management, pediatric obesity, cardiac health, women’s health issues, menu planning, vegetarian diets, diabetes. She says, “I believe that it’s never too late to make positive changes in your diet.” Davida especially enjoys working with parents, children, and families.
As if college freshmen don’t have enough to worry about – making friends, being away from home, intense course work – they have the possibility of gaining the “freshmen 15” hanging over their head. Here are some tips on how to most importantly stay healthy and avoid gaining weight at school. 1. Avoid the […]
Body Image is a constant struggle for women of all shapes and sizes. We live in a world that is swayed by media and other external pressures, causing us to set unrealistic ideals for ourselves. At University of Connecticut I am a facilitator for a program called “The Body Project,” written by Carolyn Becker and […]
A New Year, A New You In the coming year make steps toward creating the new you! Continue or Start to Exercise Exercise should not be something you hate, but something you look forward to. Starting out is difficult at times, however once you build strength and stamina exercise activities will become a lot […]