About- Andrea Young, RDN, LDN

Andrea specializes in: diabetes, cardiac, weight management, oncology & food allergies.  She has first hand knowledge of food allergies.  She says, “Growing up with a peanut and tree nut allergies, I know living with a food allergy can be difficult, especially when first diagnosed. I know that with my years of first hand experience and […]

Easy Gluten Free Muffins

While scrolling endlessly on Facebook, I came across this recipe while watching one of those thirty second cooking videos that have become so popular and decided to try it out.  Here is the super simple recipe to these delicious mini muffins!! These are super easy and most ingredients are probably lying around your house! The […]

About Miranda Ortolani

Miranda Ortolani is a senior Nutrition/Dietetics major at Penn State University. Miranda is passionate about living a healthy lifestyle that includes a well balanced diet and exercise. “My mom is the cook in the house and she is a very healthy eater, so from a young age I was always fed good meals with great […]

Registered Dietitians – The Key to a Healthy Selfie

Body Image is a constant struggle for women of all shapes and sizes.  We live in a world that is swayed by media and other external pressures, causing us to set unrealistic ideals for ourselves.  At University of Connecticut I am a facilitator for a program called “The Body Project,” written by Carolyn Becker and […]