It’s Earth Day! Here are some ideas to celebrate: 1. Get your hands and shoes muddy. Plant an organic garden There is nothing better than having your own organic and chemical- free fruits and vegetables right from your yard! Right now is the perfect time of year to plant a garden- so what better day to do it […]
We are excited to announce that our Registered Dietitian, Kristie L. Finnan, RDN, LDN, is now offering an exciting new service called Nutrigenomix. It is a simple genetic test using your saliva that will allow for personalized nutrition recommendations that are based on your DNA! Please find out more here and call for your appointment […]
Davida believes that food should look good, taste good, and most important- make us feel good! She specialized in weight management, pediatric obesity, cardiac health, women’s health issues, menu planning, vegetarian diets, diabetes. She says, “I believe that it’s never too late to make positive changes in your diet.” Davida especially enjoys working with parents, children, and families.
Last week, Miranda and I traveled to Roots to River farm in New Hope to see what it takes to grow fresh local veggies, herbs and flowers and boy was it hard work. Roots to River is a 60 acre farm that provides fresh produce to farmers markets, local restaurants ( like my favorite Jules Pizza!) and […]
Since it is National Nutrition Month, hopefully many of you are trying to be more aware of what you’re eating. Although you may have good intentions, food companies have marketing tactics that can easily trick us into buying the less healthy choices that are available. Here are some easy tips for tricky foods so you […]
These chilling temperatures make everyone want to stay home and stay warm. Instead of eating unhealthy comfort food, dive into one of these delicious soup recipes on your next inevitable snow day. A big pot will leave you plenty for left overs, and these recipes are not very time consuming at all. Homemade soup is […]
Registered Dietitians (RDs) are food and Nutrition Experts, translating the science of nutrition into practical solutions for healthy living. The expertise, training and credentials that back a Registered Dietitian are vital for promoting good nutrition.” Quote from http://eatrightphiladelphia.org/mission Registered Dietitians are highly trained Nutrition professionals that can help you with your individual needs and if […]