Don’t forget to wash your hands when grilling.

The summer time is prime time for all things social and outdoors. Memorial Day kicks off the grilling season! One of everyone’s favorite activities to do outside with friends and family is grilling. Whether you’re grilling chicken, burgers, or anything else you might be craving, it’s so important to remember the steps you can take from […]

Now Offering Nutrigenomix

We are excited to announce that our Registered Dietitian, Kristie L. Finnan, RDN, LDN,  is now offering an exciting new service called Nutrigenomix. It is a simple genetic test using your saliva that will allow for personalized nutrition recommendations that are based on your DNA! Please find out more here and call for your appointment […]

About- Davida Kleinman, MA, RDN, LDN

Davida believes that food should look good, taste good, and most important- make us feel good!  She specialized in weight management, pediatric obesity, cardiac health, women’s health issues, menu planning, vegetarian diets, diabetes. She says, “I believe that it’s never too late to make positive changes in your diet.”  Davida especially enjoys working with parents, children, and families.   

Low FODMAP Diet for IBS

If you are suffering from Irritable Bowel Syndrome, you might be starting to feel like there is no way out. The good news? There is! By avoiding high FODMAP foods, you will be able to relieve your symptoms fairly quick if you follow the diet. What are FODMAPs? FODMAP stands for Fermentable Oligosaccharides, Disaccharides, Monosaccharides, and […]

Tips for turning your kids into healthy eaters

Dealing with picky eaters is a common struggle for many parents. We all want our kids to be good eaters but sometimes we don’t know the right tricks. The prevalence of childhood obesity in the United States increases each day, so it is important to introduce your children to healthy foods that will benefit their […]

Healthy, Nut-Free Snacks for School

If peanuts are part of your go to snack that you pack your kids for school, it may be a safe idea to switch it up! Peanut allergies are one of the most common in younger children; many schools and classrooms are even nut-free as a precaution. Although nuts can be present in many easy […]

Nutrition Label Help

Since it is National Nutrition Month, hopefully many of you are trying to be more aware of what you’re eating. Although you may have good intentions, food companies have marketing tactics that can easily trick us into buying the less healthy choices that are available. Here are some easy tips for tricky foods so you […]

All About Avocados

Lately I have been obsessed with avocados! Not only are avocados a delicious food but they are also very beneficial to our bodies. This scrumptious fruit – yes I said fruit – is packed with tons of nutrients our bodies need. They contain vitamins K, B6, C and E as well as tons of fiber, copper, protein, […]

Stay Warm With Homemade Soup

These chilling temperatures make everyone want to stay home and stay warm. Instead of eating unhealthy comfort food, dive into one of these delicious soup recipes on your next inevitable snow day. A big pot will leave you plenty for left overs, and these recipes are not very time consuming at all.   Homemade soup is […]

Wake Up, Breakfast is Waiting

Breakfast is a meal that can often get left behind on a busy morning. Whether there’s not enough time, you don’t feel hungry, or are simply out of ideas of a healthy way to start the day; it’s time to make breakfast part of your daily morning routine! Without eating something in the morning, you’re […]