Eat with your body, not with your eyes!

Early in November I had the opportunity to attend the Connecticut Academy of Nutrition and Dietetics Annual Fall Meeting. One of the speakers was Jim Painter, PhD, RD. He really opened my eyes to how easily our appetites are influenced by portion sizes and food availability. 20 years ago a bagel was 140 calories, now […]

Registered Dietitians – The Key to a Healthy Selfie

Body Image is a constant struggle for women of all shapes and sizes.  We live in a world that is swayed by media and other external pressures, causing us to set unrealistic ideals for ourselves.  At University of Connecticut I am a facilitator for a program called “The Body Project,” written by Carolyn Becker and […]

Bucks Happening- Winner 2014- Best Nutritionist

Happy St. Patrick’s Day!  Thank you to my patients, friends and family who supported me with their votes for Best Nutritionist in Bucks County!  I just got the great news that I won 🙂 Congratulations to my fellow Registered Dietitian Nutritionists- Michelle Danella and Jennifer Lynn-Pullman, finalists, and Michelle Verona-Williams, also nominated! It is an […]