5 Ways to Celebrate Earth Day

It’s Earth Day! Here are some ideas to celebrate: 1. Get your hands and shoes muddy. Plant an organic garden There is nothing better than having your own organic and chemical- free fruits and vegetables right from your yard! Right now is the perfect time of year to plant a garden- so what better day to do it […]

Now Offering Nutrigenomix

We are excited to announce that our Registered Dietitian, Kristie L. Finnan, RDN, LDN,  is now offering an exciting new service called Nutrigenomix. It is a simple genetic test using your saliva that will allow for personalized nutrition recommendations that are based on your DNA! Please find out more here and call for your appointment […]

About- Davida Kleinman, MA, RDN, LDN

Davida believes that food should look good, taste good, and most important- make us feel good!  She specialized in weight management, pediatric obesity, cardiac health, women’s health issues, menu planning, vegetarian diets, diabetes. She says, “I believe that it’s never too late to make positive changes in your diet.”  Davida especially enjoys working with parents, children, and families.   

Organic Farming and Eating Local

I had the opportunity to volunteer at Roots to River Farm two summers ago, which is an organic farm located in New Hope. Roots to River farm participates in farmers markets and CSA’s. Just from spending one day at this farm, I learned so much about what it takes to be a farmer and run an […]

My MTHFR Gene Mutation Story

Written by Miranda Ortolani From as young as I can remember, I never felt right after eating. I thought to myself, “this doesn’t feel normal”, but I sort of just assumed that it was. Finally, when I was 18 years old I was diagnosed with IBS(irritable bowel syndrome) and was put on a low-FODMAP diet. […]

Fun on the Roots to River Farm

Last week, Miranda and I traveled to Roots to River farm in New Hope to see what it takes to grow fresh local veggies, herbs and flowers and boy was it hard work. Roots to River is a 60 acre farm that provides fresh produce to farmers markets, local restaurants ( like my favorite Jules Pizza!) and […]

About Miranda Ortolani

Miranda Ortolani is a senior Nutrition/Dietetics major at Penn State University. Miranda is passionate about living a healthy lifestyle that includes a well balanced diet and exercise. “My mom is the cook in the house and she is a very healthy eater, so from a young age I was always fed good meals with great […]

Healthy, Nut-Free Snacks for School

If peanuts are part of your go to snack that you pack your kids for school, it may be a safe idea to switch it up! Peanut allergies are one of the most common in younger children; many schools and classrooms are even nut-free as a precaution. Although nuts can be present in many easy […]

Nutrition Label Help

Since it is National Nutrition Month, hopefully many of you are trying to be more aware of what you’re eating. Although you may have good intentions, food companies have marketing tactics that can easily trick us into buying the less healthy choices that are available. Here are some easy tips for tricky foods so you […]

All About Avocados

Lately I have been obsessed with avocados! Not only are avocados a delicious food but they are also very beneficial to our bodies. This scrumptious fruit – yes I said fruit – is packed with tons of nutrients our bodies need. They contain vitamins K, B6, C and E as well as tons of fiber, copper, protein, […]