Don’t forget to wash your hands when grilling.

The summer time is prime time for all things social and outdoors. Memorial Day kicks off the grilling season! One of everyone’s favorite activities to do outside with friends and family is grilling. Whether you’re grilling chicken, burgers, or anything else you might be craving, it’s so important to remember the steps you can take from […]

5 Ways to Celebrate Earth Day

It’s Earth Day! Here are some ideas to celebrate: 1. Get your hands and shoes muddy. Plant an organic garden There is nothing better than having your own organic and chemical- free fruits and vegetables right from your yard! Right now is the perfect time of year to plant a garden- so what better day to do it […]

Now Offering Nutrigenomix

We are excited to announce that our Registered Dietitian, Kristie L. Finnan, RDN, LDN,  is now offering an exciting new service called Nutrigenomix. It is a simple genetic test using your saliva that will allow for personalized nutrition recommendations that are based on your DNA! Please find out more here and call for your appointment […]

Organic Farming and Eating Local

I had the opportunity to volunteer at Roots to River Farm two summers ago, which is an organic farm located in New Hope. Roots to River farm participates in farmers markets and CSA’s. Just from spending one day at this farm, I learned so much about what it takes to be a farmer and run an […]

My MTHFR Gene Mutation Story

Written by Miranda Ortolani From as young as I can remember, I never felt right after eating. I thought to myself, “this doesn’t feel normal”, but I sort of just assumed that it was. Finally, when I was 18 years old I was diagnosed with IBS(irritable bowel syndrome) and was put on a low-FODMAP diet. […]

About- Kristie L. Finnan, RD, LDN

Hello!  I’m Kristie. I specialize in Celiac disease, food intolerances/allergies, IBS (FODMAP diet,)💩 gastrointestinal disorders, sports nutrition, auto-immune diseases, ADHD & happy/healthy living.  I love food! I believe that food should taste good and is something we should all LOVE.  I’m not a fan of over processed foods, food dyes or artificial flavors.  I don’t like “diets.”  I like to […]

About- Andrea Young, RDN, LDN

Andrea specializes in: diabetes, cardiac, weight management, oncology & food allergies.  She has first hand knowledge of food allergies.  She says, “Growing up with a peanut and tree nut allergies, I know living with a food allergy can be difficult, especially when first diagnosed. I know that with my years of first hand experience and […]

Low FODMAP Diet for IBS

If you are suffering from Irritable Bowel Syndrome, you might be starting to feel like there is no way out. The good news? There is! By avoiding high FODMAP foods, you will be able to relieve your symptoms fairly quick if you follow the diet. What are FODMAPs? FODMAP stands for Fermentable Oligosaccharides, Disaccharides, Monosaccharides, and […]

Tips for turning your kids into healthy eaters

Dealing with picky eaters is a common struggle for many parents. We all want our kids to be good eaters but sometimes we don’t know the right tricks. The prevalence of childhood obesity in the United States increases each day, so it is important to introduce your children to healthy foods that will benefit their […]

Easy Gluten Free Muffins

While scrolling endlessly on Facebook, I came across this recipe while watching one of those thirty second cooking videos that have become so popular and decided to try it out.  Here is the super simple recipe to these delicious mini muffins!! These are super easy and most ingredients are probably lying around your house! The […]