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Banana and Oats Breakfast Smoothie

In a rush? Enjoy this satisfying gluten-free, dairy-free, low FODMAP breakfast smoothie on the go!

Banana, Oat Breakfast Smoothie
Gluten-free, Low FODMAP, Dairy-free, 204 calories per serving
Servings
1smoothie each
Servings
1smoothie each
Ingredients
Instructions
  1. Place ingredients into a blender
  2. Blend until smooth and serve
Recipe Notes

Enjoy with 1 slice of gluten-free whole grain toast, topped with 1 tbsp of butter, on the side

Sweet Potato, Egg, and Greens

Here is a delicious breakfast recipe full of nutrients including vitamin A, protein, and fiber, not to mention it is also gluten-free, low FODMAP, and dairy-free!

Sweet Potato, Egg, and Greens
Gluten-free, Low FODMAP, and Dairy-free, 300 calories per serving
Servings Prep Time
21 round and egg 15 minutes
Cook Time
15 minutes
Servings Prep Time
21 round and egg 15 minutes
Cook Time
15 minutes
Ingredients
Instructions
  1. Cut sweet potato rounds, leaving skin on
  2. In medium skillet, add olive oil and heat over medium heat, layer potatoes evenly on skillet
  3. Cook potatoes for about 5 minutes or until lightly browned, then flip them over
  4. Add eggs to sweet potato rounds and lightly cover skillet cooking egg for about 3-5 minutes
  5. Remove cover, add spinach and/or kale, and season with salt and pepper
  6. Transfer finished production to plate
Recipe Notes

Enjoy this recipe with 1 cup of grapes to get in 1 of your servings of fruit for the day! Remember you need at LEAST 2 servings of fruit per day.

(61 calories per 1 cup of grapes)

Banana Pancakes

Enjoy this gluten-free and low FODMAP twist on a classic recipe!

Banana Pancakes
Gluten-free, Low FODMAP, 385 calories per serving
Servings Prep Time
12 each 5 minutes
Cook Time
5 minutes
Servings Prep Time
12 each 5 minutes
Cook Time
5 minutes
Ingredients
Instructions
  1. Beat the eggs, banana, and vanilla extract together in a mixing bowl until well blended
  2. Heat frying pan on medium high, melt 1 tbsp of butter in frying pan
  3. Pour half of egg mixture into frying pan
  4. Once pancake is set on one side, flip over and cook on the other side
  5. Slip out onto a plate and keep warm
  6. Cook the rest of the pancake mixture the same way
  7. Serve with a few raspberries and a little drizzle of maple syrup

Eat Gluten-Free at the Jersey Shore!

Eating gluten-free at the Jersey Shore is becoming much easier than it used to be. Here are some of the best restaurants that offer gluten-free options or complete menu’s at the Jersey Shore:

Ocean City, NJ:

Bashful Banana Bakery & Cafe: Breakfast, Lunch, and Dinner 

Bennie’s Bread: gluten-free pizza!

Starfish Cafe: Gluten-free bagels, sandwiches, salads, smoothies

Curly’s Fries: just specify you want them gluten-free when you order!

Sea Isle City, NJ:

Mako’s American Grille: Gluten-free dinner options 

Uncle Oogies: Gluten- free rolls (for cheesesteaks&sandwiches) & pizza

La Fontana Coast: Gluten-free dinner options 

Wildwood, NJ:

Stuey’s Juice Bar and Bistro: gluten-free pancakes, omelets, quinoa bowls, tacos, smoothies

Alumni Grill: gluten-free sandwiches, wraps, burgers 

Primo Hoagies: can do a sandwich in a bucket 

Poppi’s Brick Oven Pizza: gluten-free pizza and pasta 

Crab House: seafood 

Aloha Smoothie Company: smoothie bowls- just ask for no granola! 

Curly’s Fries: just specify you want them gluten-free when you order!

Cape May, NJ:

Lucky Bones Backwater Grille: large gluten-free menu featuring gluten-free crab cakes, seafood dishes, burgers, pizza, etc. 

The Mad Batter: gluten-free menu 

Bella Vida Garden Cafe: Breakfast& Brunch

Bonnie’s Toppings: Ice cream & frozen yogurt

Aloha Smoothie Company: smoothie bowls (without granola), gluten-free to go meals (salads, pasta salads)

 

 

 

Eat Gluten-Free at the Jersey Shore!

Eating gluten-free at the Jersey Shore is becoming much easier than it used to be. Here are some of the best restaurants that offer gluten-free options or complete menu’s at the Jersey Shore:

Ocean City, NJ:

Bashful Banana Bakery & Cafe: Breakfast, Lunch, and Dinner 

Bennie’s Bread: Gluten-free pizza!

Starfish Cafe: Gluten-free bagels, sandwiches, salads, smoothies

Sea Isle City, NJ:

Mako’s American Grille: Gluten-free dinner options 

Uncle Oogies: Gluten- free rolls (for cheesesteaks&sandwiches) & pizza

La Fontana Coast: Gluten-free dinner options 

Wildwood, NJ:

Stuey’s Juice Bar and Bistro: Gluten-free pancakes, omelets, quinoa bowls, tacos, smoothies

Alumni Grill: Gluten-free sandwiches, wraps, burgers 

Primo Hoagies: Can do a sandwich in a bucket 

Poppi’s Brick Oven Pizza: Gluten-free pizza and pasta 

Crab House: Seafood 

Aloha Smoothie Company: Smoothies and smoothie bowls- just ask for no granola! 

Curley’s Fries: Just specify you want them gluten-free when you order!

Cape May, NJ:

Lucky Bones Backwater Grille: Large gluten-free menu featuring gluten-free crab cakes, seafood dishes, burgers, pizza, etc. 

The Mad Batter: Gluten-free menu 

Bella Vida Garden Cafe: Breakfast& Brunch

Bonnie’s Toppings: Ice cream & frozen yogurt

Aloha Smoothie Company: Smoothies, smoothie bowls (without granola), gluten-free to-go meals (salads, pasta salads)